Mandalas
comes from the ancient Sanskrit language meaning scared circle and have been
used by a variety of cultures as a tool for making a deeper journey within.
There is something profound about creating in a circle, a window to your inner
self the beauty of being in touch with body mind and emotions, allowing for
growth and exploration. Many People use mandalas for meditation and
contemplation and within healing and therapy. Carl Jung referred to a mandala
as “the psychological expression of the totality of the self”. The mandala has
come to represent a great source of reflection on one’s inner state of being as
well as helping to reconnect with self and others.
Why
not create your own state of awareness in the form of a sacred circle, this is a
wonderful way to balance and align. Find a quiet space sit quietly and breathe
deeply to relax yourself. Draw a small
circle, use paints, pens coloured pencils and express, work quickly to bypass
rational thoughts and do not worry about the neatness. The shapes colours
symbols that you create in your mandala will reflect your inner state,
expressing your feelings and emotions in that snapshot of time.
If you are looking to relieve stress and gain
clarity and make a deeper connection come and join a workshop in Mandala
healing art Meditation we have regular classes central London.
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