When we begin to realise our true dreams and desires the process of manifesting them can be a transforming period, one of letting go of the old and making space for the new. Allowing yourself time to heal, clear and discover for yourself your true nature and let go of limiting beliefs and attitude, is a journey in itself of self-enquiry and expression, with those insightful moments thrown in!! And one that will lead you closer to manifesting your dreams and desires as well as being the richest and beautiful gift you can give yourself. Making this deeper connection to heart and soul with art and mandalas has been my journey and a beautiful connection to a higher source of energy for healing, a year after leaving my job, travelling, experiencing times of financial worry Art and meditation served as wonderful tool for releasing and making space for new projects and ideas.
As we are way into January 2014 the journey of letting go will always be on going, now with the second new moon of the month, this is a great time to find a quiet space and just meditate on letting go of that which is burdening heavy and not celebrating the power that you are!! Take a few minutes in the day to :-
Accepting who you are in this moment... draw a circle and fill with words shapes colours start with the phrase ‘where you are now’ work quickly to fill your space. Spend 10min and no more in this. Once completed spend a few minutes looking at the circle and send it love and light accepting who you are in this moment your dark and light side.
Accepting who you are in this moment... draw a circle and fill with words shapes colours start with the phrase ‘where you are now’ work quickly to fill your space. Spend 10min and no more in this. Once completed spend a few minutes looking at the circle and send it love and light accepting who you are in this moment your dark and light side.
Gratitude Mandala: Draw another circle and write in this space all that you are thankful about. (As I have done this the list keeps on growing, so you may need a larger circle) you may want to thank the people in your life, your job, health, trees and so on it can be the small things as well as the big things. Once completed feel how much you already have in your life and the richness, with this feeling write a few positive affirmations, repeat them out aloud. This is very uplifting exercise and good to share with friends and family.
For more information on Mandala Art Meditation and Colour Energy workshop come and join me at
www.meditateartandcreate.com
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